Back Neck Pain and Better Sleep

Greetings everyone!

One of the most stressful times for back and neck pain sufferers comes at night ... when you want to get a restful sleep but your chronic pain makes a comfortable night more challenging.

We found the following article very helpful and we hope you, too, find value in it.

Back Pain and Sleep Position - Low Back Stress: "In general, unsupported sleeping positions can place stress on your back and neck. To minimize back pain during then night and when you wake up, identify for yourself the sleeping positions that are stressful to your back and neck. Where do you need support?"

For additional solutions, be sure to download a FREE Special Report for back and neck pain relief at backandneckpainresources.com!

To your pain free life!
Charlie