Stop Back and Neck Problems with an Ounce of Prevention

It's one thing to cure or heal yourself from back and neck pain - it's another thing to prevent it altogether. Here's an article that's focused on prevention:

Keep the Back Pain Away - Preventing Back and Neck Problems from Returning: "Simple things can work wonders when it comes to keeping your spine healthy. This is called preventative maintenance, and its equivalent is an old saying you may have heard: 'An ounce of prevention is worth a pound of cure.'"

Such preventative steps include:

1. Develop Body Awareness

2. Strengthen Your Core

3. Use Your Body Well

4. Be Active and Exercise

5. Breathe

6. Maintain a Healthy Weight

Check out the article for more information - I thought you might enjoy ....

To your great health,
Charlie

PS For powerful ways in which you can fast back and neck pain relief, check out http://www.backandneckpainresources.com/!