I came across this article today and thought you might enjoy ... Yoga is one exercise that I've resisted for a while (I've got a background in wrestling, boxing and martial arts ... the gentleness of yoga didn't seem to fit in) yet, amazingly, once I started practicing - the results were very impressive!
My flexibility and strength increased and, coupled with the strategies used in the ebook "Powerful Strategies for Back and Neck Pain Relief" - I've been enthusiastically pain free for years! I suggest you give yoga a try ... here's one person's response ....
Back Pain Remedies: How Yoga Helped Relieve My Herniated Disc Pain - Associated Content: "In my situation, I have almost constant low back pain from 2 herniated discs. I had an MRI that confirmed my doctor's diagnosis. She prescribed physical therapy as well as ice/hot packs to help alleviate the pain. I followed this advice faithfully for over 6 months with little relief. I turned to yoga as part of a holistic plan to try and reduce my pain level before considering surgery or other invasive solutions."
To your amazing health,
Charlie
Friday, August 1, 2008
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