For Neck and Back Pain Relief - R.E.S.P.O.N.D. to Pain

Here's an article I just wrote - Enjoy!

For Neck and Back Pain Relief - R.E.S.P.O.N.D. to Pain: "Do you really want to have to live with back or neck pain? I didn’t think so. The path to finding back pain relief and neck pain relief starts with understanding pain and healing.

Remember this simple rule:

RESPOND to pain. Understanding pain and its role in finding neck and back pain relief is a major factor in recovery and getting your life back.

Use this simple acronym to get the right start down the right path toward healing and freedom from pain:

R ecognize pain as your body’s signal that something is wrong. It's a sign that something is wrong and needs to be addressed.

Back or neck pain a sign that something's not working properly. The source of the problem may be physical, nutritional, or emotional. Listen to your body and heed the message. In order to find neck and back pain relief, your first have to see it for what it is.


E mbrace pain as a partner in healing. Sounds crazy, but it is the absolute truth. Pain lets you know what’s going on in your body. Pain is an incredibly great barometer for healing and progress toward neck pain relief and back pain relief.

Replace your negative image of pain with the image of understanding how well you are healing. It helps you understand your limitations so you can continue to expand them. That results in you taking an active interest and participatory role in your healing.

Back and neck pain is a signal from your body that you need to reflect and make change to better accommodate your body's needs. So listen up!!"

To continue reading click => For Neck and Back Pain Relief - R.E.S.P.O.N.D. to Pain

With gratitude,
Charlie