Question:
Answer:
Hello,
Great question!
This is really a two part answer ....
The first part is - YES! Thousands of people have decreased and even eliminated their chronic back pain through exercise and stretches!
The second part is that most generic back pain exercises are not condition specific and may not provide you with the results that you are looking for.
Back pain exercises are designed to restore your body's alignment and put your body back in balance. It's when your body fall out of balance, the simple shifting of your body's weight causes stress, tension, and aches causing neck pain and back pain.
For back pain exercises to work properly, it's important that you find a practitioner or therapist that will create a custom exercise program for you. This does not have to be expensive ... in fact, there are some great programs that you can even do online and in the comfort of your own home.
Something else to consider, successful back and neck pain elimination is often a multi-strategy approach (physical, nutritional, and emotional) - for example, simple changes in your diet could make a world of difference towards living a pain-free life (and having more energy that you could even dream of!)!
I hope this helps!
To your great health,
Charlie
Will back pain exercises help with chronic back pain?
Answer:
Hello,
Great question!
This is really a two part answer ....
The first part is - YES! Thousands of people have decreased and even eliminated their chronic back pain through exercise and stretches!
The second part is that most generic back pain exercises are not condition specific and may not provide you with the results that you are looking for.
Back pain exercises are designed to restore your body's alignment and put your body back in balance. It's when your body fall out of balance, the simple shifting of your body's weight causes stress, tension, and aches causing neck pain and back pain.
For back pain exercises to work properly, it's important that you find a practitioner or therapist that will create a custom exercise program for you. This does not have to be expensive ... in fact, there are some great programs that you can even do online and in the comfort of your own home.
Something else to consider, successful back and neck pain elimination is often a multi-strategy approach (physical, nutritional, and emotional) - for example, simple changes in your diet could make a world of difference towards living a pain-free life (and having more energy that you could even dream of!)!
I hope this helps!
To your great health,
Charlie
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