Relieve Lower Back Pain and Neck Pain: How to Sit at a Computer

It's no wonder why so many office professionals complain of lower back pain - just look around and see how many people have poor postures ....

How to Sit at a Computer - wikiHow: "Push your hips as far back as they can go in the chair. Adjust the seat height so that your feet are flat on the floor and your knees equal to, or slightly lower than, your hips. Adjust the back of the chair to a 100°-110° reclined angle. Make sure that your upper and lower back are supported. If necessary, use inflatable cushions or small pillows. When your chair has an active back mechanism use it to make frequent position changes. Adjust the armrests so that your shoulders are relaxed, and remove them completely if you find that they are in your way."

To your health!
Charlie