In some not-so-common, more severe cases (like major injury or acute pain) - resting might be the best option. But for the more common back and neck pain cases, rest may actually prolong the pain!
Research has shown the neck pain relief and back pain relief can be achieved faster by staying active! Physical activity helps to increase blood flow and stimulate the natural healing abilities of your body - resting only slows down the process.
Supporting your natural ability to heal is of paramount importance for achieving long term neck and back pain relief and, though exercise is important, total relief will come once you identify the causes of your neck and back pain and treat them appropriately.
Unfortunately, most healthcare professionals are inadequately trained in the field of neck and back pain relief as total relief comes from either one or all of the following:
- Physical healing
- Nutritional healing
- Emotional healing
If your healthcare practitioner is unable to help you address all these concerns, feel free to check out www.backandneckpainresources.com for fast and effective strategies for powerful back and neck pain relief.
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