Rid Back and Neck Pain With the Right Mattress

On occassion, we will accept contributing authors to write articles for our website - see below for a great article on finding the right mattress for better back pain relief and neck pain relief.

Rid Back and Neck Pain With the Right Mattress:

"Many Americans fight an ongoing battle against back and neck pain on a daily basis. Many factors can be attributed to this type of chronic joint pain, including bad posture, genetic abnormalities, or a poor quality mattress. While some of these issues can be corrected through physical therapy, surgery, or by eliminating bad habits, replacing your old mattress may be the easiest way to help mitigate your back pain quickly.

Most people spend at least 6 hours a night lying on a mattress. However, not all mattresses are created equal. Many people still do not take into consideration the importance of a firm mattress. There is a common misconception that a softer mattress will be more comfortable, thus making it easier for you to fall asleep and gain a better nights rest. For most people, this is not the case. A softer mattress means less metal coils, and less coils means less support, most notably where you need it most. Over time, a softer mattress with less structural support will begin to sag in the middle which can wreak havoc on your back.

When choosing a mattress, ask the sales person about the coil count of the mattress you are interested in. A quality innerspring mattress should have a coil count of between 300-400 coils. Anything less than that will break down easily which can lead to back problems down the road, especially if you tend to sleep on your stomach. Remember that a good mattress is an investment in both your physical and mental well being. Your body makes many important restorations while you are sleeping and a good night sleep is vital to your overall health."

How to Find Back Pain Relief for Your Middle Back Pain

How to Find Back Pain Relief for Your Middle Back Pain: "When most people think of back pain, they first think of low back pain or lower back pain. But more and more, people are experiencing pain in the middle back, and it’s more common that you may realize. If you have a problem with middle back pain, it’s common enough for you right now!

Take hope in the fact that although the sources and causes of middle back pain are many and varied, most often it comes down to some common categories, all of which can be relatively easy to address. You can find relief from middle back pain without surgery, dangerous, ineffective medicines and narcotics.

Most often, middle back pain can be due to a strained muscle, an emotional response to stress or an indication that you're body isn't receiving the nutritional support it requires.

It is painfully important that you understand one thing: most middle back injuries do not require surgery! Major middle back pain problems that persist should always get a doctor‘s attention, but realize that doctors are very good at addressing the symptoms of your problem, not the cause of the pain.

Even the best doctors will admit that finding the solution via traditional medical work is a guessing game - and, likely, back pain relief will be achieved through a multi-tactical approach to healing."

To continue reading this article on middle back pain relief, visit How to Find Back Pain Relief for Your Middle Back Pain.

Neck Pain Relief is Within Your Grasp!

Neck Pain Relief Heal Neck Pain Chronic Neck Pain: "Chronic neck pain sufferers take heart! There is good new for you in three ways: there is hope, you can live a more free healthy life without neck pain, and you can find neck pain relief without spending thousands of dollars or having surgery!

One of the biggest barriers to living neck-pain free is not having a complete understanding of the problem. Once you understand your pain and realize that you have control of your healing, you will be on the path to recovery from debilitating neck problems!

Shockingly, one of the first things people assume when the pain gets really bad is that surgery is imminent. But even a doctor will tell you surgery for neck pain should be considered an absolute last resort. It adds unnecessary layers of healing, additional scar tissue that can cause neck pain from complications, and can make the problem worse than it was originally.

There is a growing movement among physical therapists who believe that neck-pain patients who take on healing themselves will not only shorten their current occurrences of neck pain, but will reduce the likelihood and severity of future episodes, as well as reducing the need for surgery."

Click Neck Pain Relief Heal Neck Pain Chronic Neck Pain to continue reading.

Lower Back Pain and The Effect of Food

Cure For Lower Back Pain Article:

"Medical doctors as well as Chiropractors are professionally trained to treat spinal problems. Treatment for lower back pain might include exercises, dietary changes, or even surgery depending on the situation and the severity of the situation. Some exercises that help include stretching in the morning before any activity, midday cardiovascular, and weight training which will tone the back muscles in order to relieve pain from other spinal areas. Decreasing intake of refined sugars and carbohydrates decrease the instance of pain while not taking away from needed nutritional elements. Diets rich in fresh, organic fruits and vegetables aid in the overall health of the person, which in turn lessens, back pain. Understanding the ingredients in foods consumed will help identify irritants to the body thus providing a possible cure for lower back pain. Preservatives and artificial ingredients create a resisting environment in the body, which causes pain due to chemical fights the body endures."

Question: Back Pain and Vomiting?

Question:

This morning a woke up with bad lower back pain and since have been vomiting? What could this be caused by?

Answer:

Hello,

The first response is to suggest that you see a licensed medical professional to ensure that there isn't something needing immediate medical attention.

Secondly, it's entirely possible that your bad lower back pain is related to the foods that you've been eating (or just ate).

For example, a doctor once told me that he ran a study that showed over 90% of the patients that came to see him for a stiff neck ate some sort of hydrogenated oils the night before.

Research has shown that certain processed foods, chemicals, preservatives, food colorings and other such highly acidic foods (like aspartame and Splenda, for example) have been linked to lower back pain.

The fact that you've also been vomiting may be an indication that your body is trying to eliminate a food that you ate ... that doesn't agree with you.

Some "food for thought"....

To your health,
Charlie

For Neck and Back Pain Relief - R.E.S.P.O.N.D. to Pain

Here's an article I just wrote - Enjoy!

For Neck and Back Pain Relief - R.E.S.P.O.N.D. to Pain: "Do you really want to have to live with back or neck pain? I didn’t think so. The path to finding back pain relief and neck pain relief starts with understanding pain and healing.

Remember this simple rule:

RESPOND to pain. Understanding pain and its role in finding neck and back pain relief is a major factor in recovery and getting your life back.

Use this simple acronym to get the right start down the right path toward healing and freedom from pain:

R ecognize pain as your body’s signal that something is wrong. It's a sign that something is wrong and needs to be addressed.

Back or neck pain a sign that something's not working properly. The source of the problem may be physical, nutritional, or emotional. Listen to your body and heed the message. In order to find neck and back pain relief, your first have to see it for what it is.


E mbrace pain as a partner in healing. Sounds crazy, but it is the absolute truth. Pain lets you know what’s going on in your body. Pain is an incredibly great barometer for healing and progress toward neck pain relief and back pain relief.

Replace your negative image of pain with the image of understanding how well you are healing. It helps you understand your limitations so you can continue to expand them. That results in you taking an active interest and participatory role in your healing.

Back and neck pain is a signal from your body that you need to reflect and make change to better accommodate your body's needs. So listen up!!"

To continue reading click => For Neck and Back Pain Relief - R.E.S.P.O.N.D. to Pain

With gratitude,
Charlie

Lower Back Pain Doesn’t Have to Mean Surgery

Lower Back Pain Doesn’t Have to Mean Surgery: "Lower back pain is a nuisance that can be avoided without living the horror stories you’ve probably already heard about back surgery. Good news -- there are some very common, avoidable causes of low back pain -- and common mistakes people don’t even realize they make, that can actually hinder the healing process.

That’s right -- you can find low back pain relief … naturally.

Doctors report that 50 percent of people having episodes of low back pain can find relief within two weeks, and 90 percent of lower back pain can heal within three months – with proper self-healing mechanisms in place. But that won’t happen without a true understanding of lower back pain, how to avoid it and how to allow your body’s natural healing systems to do their job.

That’s not to say that major injury with extensive damage won’t require a doctor’s hand in repair, but even in those situations your body still has to heal itself.

Charles Gaudet, a lifelong athlete and chronic back pain sufferer, has inspired thousands of people with his story of recovery from debilitating back problems in his book "Powerful Strategies for Back and Neck Pain Relief." He has spent much of his adult life researching and identifying ways for lower back pain sufferers to heal themselves, take their lives back and live healthy, active and happy. And there are ways to do it effectively, even avoiding the complications, pain and extended recovery associated with surgery.

“One of my most powerful realizations for myself, and perhaps my greatest gift to myself was realizing that I don’t have to live my life in pain,” Gaudet says.

“There are some common mistakes that people make that actually inhibit their healing. Understanding your body’s amazing healing powers and supporting the healing process can yield life-changing benefits even beyond the joys of pain relief.”"

To continue reading - visit http://www.backandneckpainresources.com/articles/Lower-Back-Pain-Doesnt-Have-to-Mean-Surgery.html